My Program


Have you ever received good advice but needed some help following through? Have you ever wanted something in your life, but found you couldn’t achieve it alone?


In my program, I will provide you ongoing support and guidance as we set goals and make sustainable changes that improve your health and happiness. 


Together, we will explore solutions specific to you and discover the tools for a lifetime of balance.

My program includes...

  • personalized in-kitchen cooking instruction

  • two 50-minute sessions per month

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • access to my newsletter with the latest health tips and recipes

  • my personal commitment to your health and success



Contact me today to schedule your free initial consultation.